Golf Fitness Exercises Archives

Golf Core Exercises

Golf Core Exercises

These golf core exercises will allow you to improve your core strength which will turn into longer shots. These exercises are short but high intensity training that will help you improve your golf.




Golf Warm Up Exercises – The 5 Minute Warm-Up

Golf Warm Up Exercises – The 5 Minute Warm-Up

Golf warm up exercises are important if you are going to play a solid round of golf. In this video, Ramsay McMaster takes you through the 5 minute golf warp up. It starts off with flexibility and ends in dynamic movements. All exercises are golf specific. This post also explains some common warm up exercises that you should not do.







Golf Fitness Training – Rotation Exercise

Golf Fitness Training – Rotation Exercise

Golf fitness training is important if you want to improve your golf game. This exercise from fitness guru, Sean Cochran, works on your rotation to allow you to generate more power through your golf shot. Follow the instructions and hit the ball further.







Golf Swing Exercises

Golf Swing Exercises

This golf swing exercise focusses on strengthening your core muscles to help with your rotation. When you have a more powerful rotation you can generate more power in your swing and hit the ball further.







Golf Fitness Training – Golf Fitness Instruction

The exercise in this post is important to implement in your golf fitness training. This works on strengthening the shoulder and will help with the consistency of your swing. Dr. Bob Donatelli takes you through step by step how to complete this exercise.







Golf Fitness Exercise – #1

Golf Fitness Exercise – #1

Learn this golf fitness exercise that is aimed at strengthening your shoulder rotator cuffs. This exercise will help you stabalize the top of your back swing which puts you in a good position to begin your down swing.